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Make sure to grab those tickets during presale as price are always more expensive at the door/ day of the event. Hello friends and family after many months of countless hours of rehearsal we are ready and excited to share with you one of our new routines! Next Friday May 3rd we are hosting a debut social to share our new routine with our CLT community.
Elite Functional Performance Charlotte, NC
She has been with my father-in-love AKA Terry AKA 'T" for the last 10 months... Since falling and breaking his hip last November. When you choose Sparrow Functional Fitness, you're not just a client – you're family. Let's work together, set goals, and celebrate every achievement, big or small. I trained Krav Maga for a few years before visiting this facility and since then my results have been through the roof.
Your Path to Strength and Wellness
Christina‘s positive attitude, happy personality, and willingness to help has inspired others to want to achieve their life and fitness goals. Kathleen Miller, PT, was born in the Midwest and raised in the Southeast, US. Kathleen graduated from the University of TN at Chattanooga in 1995, traveled as a Physical Therapist throughout the Northeast a few years and settled in Sarasota, FL for nearly 20 years.
Boxing
We use our decades of knowledge and experience to guide each participants progress. The most important aspect of our fitness longevity system is the implementation of the laws of common sense, which are commonly abandoned in modern day exercise. This approach helps us to ensure each individual maximizes the potential for life lasting results. I have spent a good part of my life helping people in my nursing career. Functional fitness workouts have inspired me to help people improve their lives through fitness. My husband and daughter fuel my passion and push me to be the best that I can be.
The Dowd YMCA added a new rig to the third floor and more changes are coming - Axios
The Dowd YMCA added a new rig to the third floor and more changes are coming.
Posted: Tue, 06 Sep 2016 07:00:00 GMT [source]
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OxFitness in Indian Trail is dedicated to providing the best Personal Training experience around. One on one sessions and focused instruction is guaranteed to keep you working hard and achieving maximum results. I cannot thank you enough for helping Dad find his spark again!!! He is in such a weird place and had all but given up. He is a whole new man. You are making a huge difference in someone's life whether you know it or not.
Date & Time
Functional Fitness workouts can be adapted for people at any age and level of fitness. Download the SugarWOD app and search for Mint Hill Functional Fitness to see our daily workouts. Functional Fitness is defined as a lifestyle characterized by safe, effective exercise and sound nutrition. Functional Fitness can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years. Before you can make a good decision, you need to understand all the facts.
OUR FITNESS TEAM
After shadowing a couple of the trainers here for a few months, I’ve learned more about the human body in that short amount of time than I did since I first got certified. I was able to see, first hand, clients that have been dealing with pain for years, workout here at EFP and resolve those issues after a handful of sessions. F45 Training is functional group fitness, with the effectiveness and attention of a certified personal trainer. Join us to find out why we are rated #1 Gym by Men’s Journal in the US and Canstar Blue in Australia. Throughout the course of our lifetime, we each accumulate and experience our own aches, pains and suffering due to the normal wear and tear, trauma and injuries that life throws at us.
The Whole Family Is Welcome at OxFitness!
I love teaching a wide variety of movements and workout styles. Personally, I favor teaching the barbell movements and helping clients reach their strength and technique goals. I am now a graduate student at the University of North Carolina at Charlotte, pursuing a degree in Clinical Exercise Physiology. Fitness, and movement are so important to living a healthy lifestyle and it enlightens me to know that I can use my knowledge to help people reach their goals and work towards happiness. Our team at OxFitness is here to deliver high-quality personal training, fitness classes, and nutrition coaching to men and women and families across Indian Trail. We have years of experience helping people lose weight, build muscle, and become the best they can possibly be.
Programs
Warren Record Events - Sportable - Squad Fitness for Function - warrenrecord.com
Warren Record Events - Sportable - Squad Fitness for Function.
Posted: Thu, 08 Feb 2024 01:16:35 GMT [source]
The trainers are exceptional, pushing me to new heights while maintaining a fun and supportive atmosphere. The workouts are exhilarating, targeting different muscle groups and boosting my fitness level. The sense of camaraderie among fellow members is inspiring. Building strength isn't just about lifting weights; it's a key player in overall health.
We will share how your health involves not only your functional fitness, but also what you eat and how much rest you get. Our methods use the latest functional fitness, innovative approaches and the lens of professional coaching, but we always start by sitting down with you, to understand the issue and how we can help. My focus is strength, mobility, fall prevention, balance, cognition, coordination and endurance to help my clients live their best life. I work with persons of ALL ages, physical and cognitive levels. If you know T- he is stubborn and hardheaded.
Christina has been working and training at Elite Functional Performance since January of 2016. Over these 5+ years she has learned the real meaning of functional fitness and how to train the body for day-to-day life and longevity. She has helped numerous clients recover from multiple ailments and has trained many women though all phases of pregnancy.
Rich uses his skills to first evaluate each client’s bio-alignment and functional mobility. He then begins to organize a system of movements designed to alleviate pain, improve functional movement and avoid further injuries down the road. It is through his experience that he has learned to troubleshoot and identify poor movement patterns, postural discrepancies and muscle imbalances.
We would love to have you with us to share this special moment with our dance family. Our Fitness Kickboxing classes offer the greatest workout in Indian Trail. We'll help you get real results, from weight loss to lean muscle gain, all while you have fun and connect with our amazing community we've cultivated here at OxFitness. Workouts are constantly varied and different every day and can be modified to help each athlete achieve his or her goals.
Rich O’Neill has been a certified personal trainer through the National Academy of Sports Medicine, as well as the International Fitness Professionals Association since 2001. He has accumulated over 30,000 hours of personal training experience working under and alongside world renowned fitness expert Sam Iannetta since 2004. Charlotte fitness studio specializing in personal training and small group training for clients whose goals are to have an active, injury free lifestyle. He is super knowledgeable in training and brings tons of experience. His workouts are extremely effective, I never wake up not sore 😂. I’ve been attending F45 for six months now, and I can confidently say it has been a transformative experience.
As a result of these injuries, pain, etc. we develop various unique compensation patterns and restrictions to our functional mobility. Our trainer's unique skill set helps correct these dysfunctions and allow each individual to enjoy greater strength while pursuing their exercise passions. Is there someone in your life that needs to pay attention to their physical health? At Sparrow Functional Fitness we are different than other personal trainers.
I visit as often as possible and don't plan on slowing down any time soon. Ryan and Amber are both very knowledgeable instructors.
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